THOUGHTS ABOUT WORKING MY CRAFTS

THOUGHTS ABOUT WORKING MY CRAFTS – death will find me in one or the other Next week I go out to New York for three weeks rehearsals of an original play written by James Anthony Tyler nurtured at the Berkshire Playwrights Lab directed by Joe Cacaci. I will have the first time pleasure of working with Leon Addison Brown who will be my son – just the two of us in this story. The story’s title is SOME OLD BLACK MAN. After New York we’re off to the Saint James Place Performing Arts Center in Great Barrington, Massachusetts for tech and performance. Like any artist I love what I do. What’s so rewarding about writing and acting is I can do it till death catches up with me. After a number of years of staff positions in business industry government and education I chose to write and act because there is no age limit – I can boogie till I drop. I love all artist particularly dancers; the dancer embodies and expresses the soul rhythm of life itself. My heart weeps for the dancer whose body can no longer do what the spirit urges. www.adolphusward.net

THOUGHTS ABOUT HEALTH I SENT TO IMMEDIATE FAMILY

THOUGHTS ABOUT HEALTH I SENT TO MY IMMEDIATE FAMILY - sodium and high blood pressure PLEASE SHARE You guys know that I pay close attention to what I put into my system. I'm sure you've read something on the dangers of processed foods - the dangers of too much sugar sodium (salt) and fat. I have noticed, for instance, that all processed foods contain more sugar than ever before: particularly bakery and dairy products; the sodium levels in those products are also up. I've known for some time that my system is particularly sensitive to sodium (salt). Sodium, even in moderation, increases my blood pressure past safe limits. I have to read product labels closely. Read an interesting article on Google Chrome about sodium and blood pressure; the article suggest that consumers should be weary of any item with a sodium level above 140 milligrams (mg). The article goes on to suggest that a person sensitive to sodium limit their daily intake to 500 milligrams (mg) or less. No one loves me more than me. No one loves you more than you. www.adolphusward.net